the beautiful Lisa Lisa Yoga wearing our Thunderbird tank Join us for this years Yogafest that will be held at Huizenga Plaza located at One East Las Olas Blvd. in the heart of beautiful downtown Ft. Lauderdale. Enjoy Yoga and Meditations all day from 9am- 10pm. Stop by our booth and see our latest yogi inspired gear. From handprinted hamsa, Thunderbird and dreamcatchers on totes, tanks and now home decor: napkins, pillows,table runners and table cloths!!! Dream Catcher Tote Hamsa Tank Phoenix Tote Bag Hamsa Tote Have a peek at our latest Boho Jewels, Mala inspired Lava necklaces and stackable bracelets. ...
photo credit: www.anamayaresort.com There are soooo many variations of yoga. We have the Hatha, Vinyasa, Ashtaga, Bikirm, the list goes on, to the obscure for example anyone of Yoga raves?? Harmonica Yoga, Karaoke Yoga, Laughing Yoga, which sounds amazing to me!!( find more unconventional Yoga here) and then there is Yin Yoga, the softer Om Shanti of yoga... A slower style that includes many meditative poses, promoting mental and physical awareness. Calming, lowers stress and increases stamina are just a few benefits of Yin yoga. photo credit: www.yogaworks.com Yin yoga targets the deep connective tissues and the fascia that covers the body. This type of yoga helps regulate the flow of energy in the body, lubricating the joints and helping flexibility. A great practice...
photo credit: rigvedayurveda.com Hi there, I'm continuing my Ayurveda theme today and chatting about the three Doshas and what they mean. Basically doshas are the life energies behind all of our functions, a balance between body, mind, spirit, and wellbeing. They refer to your unique physical and mental constitution. Everyone has their dominant dosha or combination of two or three of these elemental forces. Knowing yours can help you maintain balance, who doesn't want that? and help you through seasonal changes for lasting health and peace of mind. OMming out! photo credit: apurvawellness.wordpress.com The 3 Dosha Types Vata (airy element). It is characterized by properties of dry, cold, light, and movement. All movement in the body is due to property of vata. Blood circulation, breathing, blinking, and your heartbeat. In balance:...
Photo Credit:Indianexpress.com With our up coming Sip & Dip Yin Yoga by the pool event, I thought I'd talk abit about Ayurveda for those who aren't familiar with it. Although Ayurveda is becoming more and more popular is western holistic medicine, is thought to be over 5000 years old. An Indian natural healing system that consists of a number of disciplines, including aromatherapy, diet, herbal medicine, acupuncture, yoga, massage, meditation and balancing of energies. Ayurvedic medicine is entirely holistic and creates harmony between the body, mind, and spirit. Ayurveda translated from Sanskrit means "the science of life" Ayurveda reminds us that our health is all balanced and a direct connection between our environment, body, mind, and spirit. photo credit: ...
