Talking about Doshas and the 3 Mind/Body Types
photo credit: rigvedayurveda.com Hi there, I'm continuing my Ayurveda theme today and chatting about the three Doshas and what they mean. Basically doshas are the life energies behind all of our functions, a balance between body, mind, spirit, and wellbeing. They refer to your unique physical and mental constitution. Everyone has their dominant dosha or combination of two or three of these elemental forces. Knowing yours can help you maintain balance, who doesn't want that? and help you through seasonal changes for lasting health and peace of mind. OMming out! photo credit: apurvawellness.wordpress.com The 3 Dosha Types Vata (airy element). It is characterized by properties of dry, cold, light, and movement. All movement in the body is due to property of vata. Blood circulation, breathing, blinking, and your heartbeat. In balance:...