What is Ayurveda?
Photo Credit:Indianexpress.com With our up coming Sip & Dip Yin Yoga by the pool event, I thought I'd talk abit about Ayurveda for those who aren't familiar with it. Although Ayurveda is becoming more and more popular is western holistic medicine, is thought to be over 5000 years old. An Indian natural healing system that consists of a number of disciplines, including aromatherapy, diet, herbal medicine, acupuncture, yoga, massage, meditation and balancing of energies. Ayurvedic medicine is entirely holistic and creates harmony between the body, mind, and spirit. Ayurveda translated from Sanskrit means "the science of life" Ayurveda reminds us that our health is all balanced and a direct connection between our environment, body, mind, and spirit. photo credit: ...